Fruit or Vegetable

 

 

The sun is out and hopefully for all you tomato lovers, growers and eaters your toms will be preparing to ripen. We recently heard that not only is this great for your diet, but also for your skin.
The red pigment in Tomatoes is also know as Lycopene, an anti-oxidant which in a recent study has shown a protective effect against UV skin damage, along with a long list of benefits. 

So whether it's in your cheese sandwich, salads or Bolognese be sure to benefit from this tiny little fruit

to read more about the study and all the tomatoes benefits you can click here