Summer tootsies at the ready

You can apply all the process of a manicure and adapt it for a pedicure by remembering a few pointers..

Toenails should be filed straight across to give a professional groomed look.

Never cut the sides of the nail this will cause problems in the long term

Remove hard skin by a good foot file, once a week DRY!, don't be over zealous with the file the feet are meant to have some hard skin on them for protection

Moisturise, moisturise, moisturise!!!

If you have painful feet or any contraindications then suggest they see a chiropodist.

Nina x

Ready for the weekend!

As featured a few weeks back in 'What's in Sofie's makeup bag' we're getting ready for the weekend with Mac's Prep+Prime. All you'll need is a pea size amount, with an SPF 35 it'll give you protection from this unexpected sunny weather, whilst keeping your skin hydrated and flawless.

Fruit or Vegetable

 

 

The sun is out and hopefully for all you tomato lovers, growers and eaters your toms will be preparing to ripen. We recently heard that not only is this great for your diet, but also for your skin.
The red pigment in Tomatoes is also know as Lycopene, an anti-oxidant which in a recent study has shown a protective effect against UV skin damage, along with a long list of benefits. 

So whether it's in your cheese sandwich, salads or Bolognese be sure to benefit from this tiny little fruit

to read more about the study and all the tomatoes benefits you can click here