Reflexology at HQ

Foot reflexology is by far the most common form of Reflexology used in the UK, other forms of Reflexology are hand reflexology which is as effective but not as popular. Contrary to popular belief Reflexology is not simply a foot massage, it is based on the principle that the bodily organs are mapped out on the feet. These reflex points correspond to every organ in the body.

http://vital-touch.net

Not only does Reflexology promote relaxation but helps to restore a natural balance in the body and encourages the health of the whole person.
Pop in to the salon and see if Reflexology can help you.

Summer tootsies at the ready

You can apply all the process of a manicure and adapt it for a pedicure by remembering a few pointers..

Toenails should be filed straight across to give a professional groomed look.

Never cut the sides of the nail this will cause problems in the long term

Remove hard skin by a good foot file, once a week DRY!, don't be over zealous with the file the feet are meant to have some hard skin on them for protection

Moisturise, moisturise, moisturise!!!

If you have painful feet or any contraindications then suggest they see a chiropodist.

Nina x